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Private: Course Catalog

The 6 Week MIND Wellness Challenge

Dr Middleton

Estimated Time: 6 weeks

Number of lessons: 14

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Welcome to the 6 Week MIND Wellness Challenge!
- What is Wellness?
- Wellness Challenge Week 1
- Day 7 Check In
Week 2
- What’s New in Week 2
- Day 14 Check In
Week 3
- What’s New in Week 3
- Day 21 Check In
Week 4
- What’s New in Week 4?
- Day 28 Check In
Week 5
- What’s New in Week 5?
- Day 35 Check In
New Section
- What’s New in Week 6?
- Wrap Up Activity: Putting It All Together
- Day 42 Challenge Review

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